Private and Group Meditation Coaching | Guided Meditation Journeys w/Sound Healing offered at the ReZen space in Cardiff or your private home or office.

“Meditation provides a deeper appreciation of the interrelatedness of all things and the part each person plays. The simple rules of this game are honesty with yourself about where you are in your life and learning to listen to hear how it is. Meditation is a way of listening more deeply, so you hear from a deeper space, exactly how it is. Meditation will help you quiet your mind, enhance your ability to be insightful and understanding and give you a sense of inner peace. If you meditate regularly, even when you don’t feel like it, you will make great gains, for it will allow you to see how your thoughts impose limits on you. Your resistances to meditation are your mental prisons in miniature.” – Ram Das

Meditation has been one of the most relaxing, nurturing and rewarding practices of my life. It has also been one of most challenging to cultivate. I can only imagine if I had a meditation teacher or coach to support me when I set the intention to start a daily practice, how much stronger my practice would be.

In any case all you have is this moment, and in this and any moment you can sit, close your eyes,  go inside, and connect to your breath. How long you stay seated depends on your desire to experience a deeper connection to the universe and a deeper understanding to who you really are.

Please know this: it is hard to sit and listen to your thoughts. It is common to think you are not doing it right because “nothing is happening.” For me the key is to pay more attention to the breath and less attention to the thoughts. Just ignore them. Meditation is about listening, not to the thoughts, but what is being whispered to you beneath the thoughts.