Our breath is the foundation of health and our most important relationship.

If “true wellbeing” is the goal, we need to go back to basics, to the breath, and make sure we are breathing correctly.

Breathing is connected to everything that we do yet it is not something that the average person pays much attention to. Fortunately there is has been a lot of growth in the Mindfulness and Breathwork space and a lot of attention is being given to how to breathe correctly.

Breath Awareness is now regarded as an essential element of a strong self-care practice and helps maintain physical, emotional, mental, and spiritual well-being.

Conscious breathing helps us to care for the health of all of our relationships. Whether familial, plutonic or romantic, home and professional environments, educational pursuits, creative endeavors and beyond, they are all important.

A more conscious and dynamic relationship to your own breath can have positive effects in every aspect of your life.