Calm your mind.
“Without full awareness of breathing, there can be no development of meditative stability and understanding.”
–Thich Nhat Hanh
Your breath is your longest relationship.
Life begins with an inhalation and ends with an exhalation.
As you wake up, you may realize that how you breathe is up to you.
You see, your quality of breath defines your relationship to the present moment.
To all of life.
When you invest in the refinement of your own breath experience, you are investing in all of your relationships.
Love. Creativity. Service.
The ripple effect is limitless.
Learn about Conscious Breathing and Pranayama, the Yogic science of the breath. It is the 4th limb on the 8 limbed tree of Yoga and is the gateway to expanded levels of consciousness. Pranayama literally means to elongate or expand Prana, the vital lifeforce energy.
Intro to Breath Awareness
Breath Awareness Level 1
A deeper dive into the awareness of breath by practicing various breathwork sequences and creating sequences of your own to incorporate into your personal self-care practice.
